I welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practices of yoga. I hope you will come learn, share and practice with me.
"Happy Season of Gratitude, Abundance and Beauty. 'Love is the way I walk in Gratitude.' "
ACIM W-95
In the flow
-Lorraine
Image by Shakti, https://shakticards.com/
- Special Thanksgiving Day Practice (on Zoom)
for Metabolism & Digestion!
Thursday, November 28, 2024 9:30-10:45am
Appropriate for Advanced Beginners and up
Fee $28
Registration due Thursday, November 14, 2024
Payment due Friday, November 15, 2024
- A course in Miracles Live Retreat Day
Saturday, November 16, 2024 1:00-6:00pm
Looking for a community with which to study ACIM?
All are welcome! Join us in our beautiful garden. Reading & sharing on the ACIM lessons, text, potluck lunch, reflection time and more.
Contact Lorraine with any questions and to register by November 9, 2024.
- Yoga Essentials Series (on Zoom)
3 Mondays, 9:30am-10:45am
November 4, 11 and 25
Appropriate for Advanced Beginner and Intermediate students.
Fee dependent on number of registrants.
6 registrants: $75
7 registrants: $64.25
8 or more registrants: $56.25
Drop-in fee: $28
Miss a class? Receive the recording for free. Opt for all recordings for $25 extra.
Registration due Tuesday, October 29, 2024.
Payment due Wednesday, October 30, 2024.
Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.
- A COURSE IN MIRACLES (ACIM) (Live or on Zoom)
4 Wednesdays, 3:45-5:15pm
November 6, 13, 20 and 27
All are welcome to Join & study ACIM together.
A Course in Miracles is a transformational spiritual thought system. ACIM teaches the way of Universal Love and Peace, and healing relationships.
NEW LOCATION: contact me for details.
Please Bring: A Course in Miracles book, available on Amazon here, or your cell phone to access this link: https://acim.org/
Free! Drop-ins welcome.
Can’t make it live? Tune in via Zoom (request with Lorraine to receive Zoom link)
- Thursday Yoga Express Series
For Healthy Bones (on Zoom)
2 Thursdays, 9:30am-10:30am
November 7 and 14
Appropriate for Intermediate to Advanced students.
Focus on Strength, Balance, Alignment for Healthy Bones. Pranayama and Deep rest for a Focused and Peaceful mind.
Fee dependent on number of registrants.
6 registrants: $50
7 registrants: $42.85
8 or more registrants: $37.50
Drop-in fee: $28
Miss a class? Receive the recording for free. Opt for all recordings for $25 extra.
Registration due Tuesday, October 29, 2024.
Payment due Wednesday, October 30, 2024.
Payment via Zelle to yogaflowstudio@gmail.com, Venmo @Lorraine-Aguilar-8 or contact me for snail mail address.
- Zoom Recording of Classes!
Couldn’t make it to class or want to repeat a class you participated in?
You can now purchase a recording of any previous class and practice any day of the week with one of my classes.
For the price of a drop-in or if you have a class series you can use it towards the purchase.
Recordings of all classes, including the Level 1 and meditation sessions, are available. Recordings are good for 1 month!
Inquire with Lorraine.
MONDAYS on Zoom
9:30-10:45am — Yoga Essentials Series
Advanced Beginner/Intermediate level
(no class 11/18)
WEDNESDAYS Live or on Zoom
3:45-5:15pm — A Course in Miracles
All welcome
THURSDAYS on Zoom
9:30-10:30am — Yoga Express Series for Healthy Bones
Advanced Beginner/Intermediate level
(no class 11/21 and 11/28)
THURSDAY, November 28 on Zoom
9:30-10:45am — – Special Thanksgiving Day Practice
Advanced Beginners and up
SATURDAY, November 16 Live
1:00-6:00pm — ACIM Live Retreat
All welcome
Register now to receive the invite to join on ZOOM.
Please download Zoom to have access.
- Physical Therapy/ Private Yoga and Yoga Therapy Sessions are now being held in person
Live Postural Assessment Sessions
Contact me for details.
Physical Therapy/Yoga Therapy (1 hour) — $150
Live One-One Yoga — $125
Online Yoga — $120 (1 person), $5 each additional
Intro Package: 3 live private yoga sessions – $325 (for new students only, save $50)
- Schedule an Online Private Session with Lorraine
Private sessions with me are available via Facetime, Skype, or Zoom.
Contact me to schedule. Gift a session to a friend!
