General Services

1-on-1 Instruction

Explore specific areas of interest such as alignment, flexibility, strength, meditation, pranayama. For all levels of ability: Beginning students will learn the basics and gain confidence to join a group class. Intermediate and advanced students will bring their practice to a higher level of skill and understanding.

Consider as well, a private session GIFT CERTIFICATE for someone you care about.

Physical Therapy Initial Evaluation

Comprehensive 1-hour session, which includes consultation and evaluation of strength, flexibility, posture, alignment and movement patterns of the full body and specific areas of concern. From the information gained an appropriate treatment plan is determined and recommendations made.

Physical Therapy with Yoga Rehab

A specialized session combining yoga therapeutics and a variety of physical therapy techniques as needed including: myofascial release, joint mobilization, range of motion and massage. Appropriate yoga practices as well as physical therapy exercises may be prescribed for rehabilitation of specific injuries and conditions. Doctor's prescription required.

Special Interest Yoga Classes

I am available to develop an appropriate class for your special interest group.

Yoga Therapy

A specialized session using Therapeutic Yoga practices and techniques to address individual imbalances. Practices include therapeutic yoga poses, breathing, concentration and meditation techniques. Therapeutic Principles of Alignment (TPA) are used to address and re-educate postural and alignment dysymmetries and dysfunctions.

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